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Wednesday 1st of May

Strength: Every 2 ½ mins


Hang Power Snatch 


5x5 


Focus on technique


Workout: 20 Min AMRAP


Run 400m

12 HSPU/Pike Push Up/

HRPU/PU

50 Double Unders/100 SS

12 DDB Box Step Overs


Sub 400m Row/1k Bike/

500m Ski/500m Air Bike if raining. Alternate Machines


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