Wednesday 1st of May
Strength: Every 2 ½ mins
Hang Power Snatch
5x5
Focus on technique
Workout: 20 Min AMRAP
Run 400m
12 HSPU/Pike Push Up/
HRPU/PU
50 Double Unders/100 SS
12 DDB Box Step Overs
Sub 400m Row/1k Bike/
500m Ski/500m Air Bike if raining. Alternate Machines
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