Wednesday 1st of May

Strength: Every 2 ½ mins

Hang Power Snatch 

5x5 

Focus on technique

Workout: 20 Min AMRAP

Run 400m

12 HSPU/Pike Push Up/

HRPU/PU

50 Double Unders/100 SS

12 DDB Box Step Overs

Sub 400m Row/1k Bike/

500m Ski/500m Air Bike if raining. Alternate Machines