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Wednesday 1st of May

Strength: Every 2 ½ mins


Hang Power Snatch 


5x5 


Focus on technique


Workout: 20 Min AMRAP


Run 400m

12 HSPU/Pike Push Up/

HRPU/PU

50 Double Unders/100 SS

12 DDB Box Step Overs


Sub 400m Row/1k Bike/

500m Ski/500m Air Bike if raining. Alternate Machines


 
 
 

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Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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