Tuesday the 22nd of April.

Express.

Strength: Every 2 ½ mins for 5 sets

5 Power Cleans + 4 Hang Power Cleans + 3 STOH

AMRAP x 16 mins

12/10 Cals

12 Box Jumps Over

12 TTB/KTE/KR

8 D-Ball Over Shoulder

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

Single Post: Blog_Single_Post_Widget