Wednesday 1st of November Crossfit LimerickOct 31, 20231 min readStrength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12 TTB/KTE/KR 8 D-Ball Over Shoulder
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...
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