Wednesday 1st of November Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12 TTB/KTE/KR 8 D-Ball Over Shoulder
Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12 TTB/KTE/KR 8 D-Ball Over Shoulder