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Wednesday 20th of March

Every 2 mins x 5 


1 Power Clean

2 Hang Power Cleans 

1 Hang Squat Clean 


Start at 50% and 

increase weight 

each set 


EMOM x 16 


1st min: 12/10 Cals EB

2nd min: 12 Db Snatch

3rd min: 7 Burpee Box Jumps

4th min: 10 TTB


 
 
 

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