Wednesday 20th of March

Every 2 mins x 5 

1 Power Clean

2 Hang Power Cleans 

1 Hang Squat Clean 

Start at 50% and 

increase weight 

each set 

EMOM x 16 

1st min: 12/10 Cals EB

2nd min: 12 Db Snatch

3rd min: 7 Burpee Box Jumps

4th min: 10 TTB