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Wednesday 21st of January
- crossfitlimerick
- 3 days ago
- 1 min read
Strength: every 2 1/2 mins x 5
1 Power Clean
2 Hang Power Cleans
1 Hang Squat Clean
1 STOH
WORKOUT: FOR TIME
21/15/9
Thrusters
Pull Ups/Ring Rows
Cals Alternate Machines
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