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Wednesday 21st of June

Strength: Every 30 seconds for 15 rounds

1 Hang Power Clean + 1 Push Jerk


Workout: 20 min AMRAP

Run 200m

Clean & Jerk x 4 @ 50/35kg

Burpee over bar x 4

Sandbag Squats x 4

Cals x 4


Add 2 reps to each movement each rd

6666, 8888 etc


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