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Wednesday 22nd of January
- Crossfit Limerick
- Jan 21
- 1 min read
Updated: Jan 22
Strength: EMOM X 10
Clean & Jerk
3 Reps
Workout: 12 MIN AMRAP
Run 400m
20 Pull Ups
16 DB C&J
12 Box Jump Overs
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Updated: Jan 22
Strength: EMOM X 10
Clean & Jerk
3 Reps
Workout: 12 MIN AMRAP
Run 400m
20 Pull Ups
16 DB C&J
12 Box Jump Overs
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