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Wednesday 22nd of November

Strength: Every 90 sec for 7 sets

Squat Cleans x 3


Workout: 16 min EMOM

1st min: 8 D-Ball over shoulder

2nd min: 14 Db C&J

3rd min: 50 Double Unders/40 sec ss

4th min: 15 Pull Ups


 
 
 

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