Wednesday 22nd of November
Strength: Every 90 sec for 7 sets
Squat Cleans x 3
Workout: 16 min EMOM
1st min: 8 D-Ball over shoulder
2nd min: 14 Db C&J
3rd min: 50 Double Unders/40 sec ss
4th min: 15 Pull Ups
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comentários