Wednesday 22nd of November
- Crossfit Limerick
- Nov 21, 2023
- 1 min read
Strength: Every 90 sec for 7 sets
Squat Cleans x 3
Workout: 16 min EMOM
1st min: 8 D-Ball over shoulder
2nd min: 14 Db C&J
3rd min: 50 Double Unders/40 sec ss
4th min: 15 Pull Ups
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