Wednesday 23rd of August

Strength: Every 90 seconds for 7 sets

1 Power Clean + 1 HPC+ 1 STOH

Workout: 15 min AMRAP

Run 400m (bike 800/row 400 if raining)

21/15/9

Wall Balls

DB C&J

Run 400m

9/15/21

Wall Balls

DB Snatch