Wednesday 23rd Of march
- crossfitlimerick
- Mar 22, 2022
- 1 min read
EMOTM X 8 MINS
1st min: 15 Sec Hollow Rock/Hold
2nd min: 30 Sec Handstand Hold
16 MIN PARTNER WOD
Run 200m together
8 Hang Power Cleans 70/50kg
16 DB Snatch
32 Air Squats
Core Work To Finish
Comments