Wednesday 23rd Of marchEMOTM X 8 MINS1st min: 15 Sec Hollow Rock/Hold2nd min: 30 Sec Handstand Hold 16 MIN PARTNER WODRun 200m together8 Hang Power Cleans 70/50kg16 DB Snatch32 Air SquatsCore Work To Finish
EMOTM X 8 MINS1st min: 15 Sec Hollow Rock/Hold2nd min: 30 Sec Handstand Hold 16 MIN PARTNER WODRun 200m together8 Hang Power Cleans 70/50kg16 DB Snatch32 Air SquatsCore Work To Finish