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Wednesday 23rd Of march

EMOTM X 8 MINS

1st min: 15 Sec Hollow Rock/Hold

2nd min: 30 Sec Handstand Hold


16 MIN PARTNER WOD

Run 200m together

8 Hang Power Cleans 70/50kg

16 DB Snatch

32 Air Squats


Core Work To Finish


 
 
 

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