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wednesday 24th of August

EMOM X 4 mins

Power Clean x 3 @60%

EMOM X 4

Power Clean x 2 @70%

EMOM x 4

Power Clean x 1 @80%


Workout 12 min Amrap

Run 200m/Row 300m/Bike 600m alternate each round

10 Wall Balls

10 Slam Balls

Add 5 reps to both movements each round


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