Wednesday 24th of January

Strength: Power Snatch

EMOM X 4

3 High Hang Snatch 

Rest 2 mins 

EMOM X 4

3 Hang Snatch 

Rest 2 mins 

EMOM X 4

3 Snatch

Workout: 15 min AMRAP

Run 200m 

30 Wall Balls 

6 D-Ball Over Shoulder 

Run 400m 

30 Wall Balls 

8 D-Ball Over Shoulder 

Run 600m 

30 Wall Balls 

12 D-Ball Over Shoulder 

Sub Bike/Row if raining