top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 24th of January

Strength: Power Snatch


EMOM X 4

3 High Hang Snatch 


Rest 2 mins 

EMOM X 4

3 Hang Snatch 


Rest 2 mins 

EMOM X 4

3 Snatch


Workout: 15 min AMRAP

Run 200m 

30 Wall Balls 

6 D-Ball Over Shoulder 

Run 400m 

30 Wall Balls 

8 D-Ball Over Shoulder 

Run 600m 

30 Wall Balls 

12 D-Ball Over Shoulder 

Sub Bike/Row if raining


532 views
Single Post: Blog_Single_Post_Widget
bottom of page