Wednesday 26th of March

Strength: Every 2 ½ mins 

Power Clean 

5x5 

Start @ 60% build each

set

Workout: 14 MIN AMRAP

Run 200m 

15 Chest to Bar/Pull Ups

20 Sandbag Squats 

25 Sit Ups 

Sub 200m Row/500m Bike if raining