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Wednesday 26th of March

Strength: Every 2 ½ mins 

Power Clean 


5x5 


Start @ 60% build each

set


Workout: 14 MIN AMRAP



Run 200m 

15 Chest to Bar/Pull Ups

20 Sandbag Squats 

25 Sit Ups 



Sub 200m Row/500m Bike if raining


 
 
 

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