Wednesday 26th of March
- Crossfit Limerick
- Mar 25
- 1 min read
Strength: Every 2 ½ mins
Power Clean
5x5
Start @ 60% build each
set
Workout: 14 MIN AMRAP
Run 200m
15 Chest to Bar/Pull Ups
20 Sandbag Squats
25 Sit Ups
Sub 200m Row/500m Bike if raining
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