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Wednesday 26th of March

Strength: Every 2 ½ mins 

Power Clean 


5x5 


Start @ 60% build each

set


Workout: 14 MIN AMRAP



Run 200m 

15 Chest to Bar/Pull Ups

20 Sandbag Squats 

25 Sit Ups 



Sub 200m Row/500m Bike if raining


 
 
 

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Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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