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Wednesday 26th of October

Hang Power Cleans

Every 2 ½ mins for 5 sets

5@50%

4@60%

3@70%

2@80%

1@85%


Workout: For Time

60 Wall Balls

12 Box Jump Overs

50 Slam Balls

12 Box Jump Overs

40 KB Swings (overhead)

12 Box Jump Overs

30 Pull Ups

12 Box Jump Overs

12 min time cap


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