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Wednesday 27th of August
- crossfitlimerick
- Aug 26
- 1 min read
Strength : EMOM X 12
1 Squat Clean + 1 Thruster + 1 STOH
Workout: 12 MIN AMRAP
10 Cals Alternate Machines
25 Wall Balls
20 Db Snatch
15 CTB/PU
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Strength : EMOM X 12
1 Squat Clean + 1 Thruster + 1 STOH
Workout: 12 MIN AMRAP
10 Cals Alternate Machines
25 Wall Balls
20 Db Snatch
15 CTB/PU
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