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Wednesday 28th of January

  • Jan 27
  • 1 min read

STRENGTH:

EMOM X 15 

3 Power Cleans 

3 Hang Power Cleans 

3 STOH 

WORKOUT: 12 MIN AMRAP

20/18 Cals Bike/Row/Ski

18 Wall Balls 

16 DB Snatch 

10 Box Jump Overs 


 
 
 

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