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Wednesday 28th of January
- crossfitlimerick
- 4 days ago
- 1 min read
STRENGTH:
EMOM X 15
3 Power Cleans
3 Hang Power Cleans
3 STOH
WORKOUT: 12 MIN AMRAP
20/18 Cals Bike/Row/Ski
18 Wall Balls
16 DB Snatch
10 Box Jump Overs
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STRENGTH:
EMOM X 15
3 Power Cleans
3 Hang Power Cleans
3 STOH
WORKOUT: 12 MIN AMRAP
20/18 Cals Bike/Row/Ski
18 Wall Balls
16 DB Snatch
10 Box Jump Overs
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