Wednesday 28th of JuneCrossfit LimerickJun 27, 20231 min readStrength: every 2 ½ mins for 5 sets 2 Power Cleans 1 Front Squat2 Hang Power Cleans Workout: 16 min Amrap 30 Wall Balls30 DB Snatch30 Slam Balls 30/25 Cals alternate machines
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