Wednesday 28th of June
- Crossfit Limerick
- Jun 27, 2023
- 1 min read
Strength: every 2 ½ mins for 5 sets
2 Power Cleans
1 Front Squat
2 Hang Power Cleans
Workout: 16 min Amrap
30 Wall Balls
30 DB Snatch
30 Slam Balls
30/25 Cals alternate machines
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