Wednesday 28th of May

Strength: Every 2 ½ mins 

5 Sets: add weight 

Each round  

2 Power Cleans 

2 Front Squats 

2 Hang Power Cleans 

1 STOH 

Start @50% 

Workout: 12 MIN AMRAP

30 Wall Balls

20 Db Snatch 

15 Chest to Bar 

10 Burpee Box Jumps