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Wednesday 29th of April
- Apr 28
- 1 min read
Strength: EMOM X 12 MINS
1 Power Clean + Split Jerk/Push Jerk @70%
WORKOUT: 12 MIN AMRAP
50 Double Unders/80 Single Skips
40 Wall Balls
30 Cals Alternate Machines
20 Pull Ups/Ring Rows
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