![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 29th of April
- 9 hours ago
- 1 min read
Strength: EMOM X 12 MINS
1 Power Clean + Split Jerk/Push Jerk @70%
WORKOUT: 12 MIN AMRAP
50 Double Unders/80 Single Skips
40 Wall Balls
30 Cals Alternate Machines
20 Pull Ups/Ring Rows
top of page
bottom of page
Comments