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Wednesday 29th of January
- Crossfit Limerick
- Jan 28
- 1 min read
Strength: Every 2 ½ mins x 5
1 Power Clean
2 Hang Power Cleans
1 Hang Squat Clean
1 Push Jerk
Workout: 12 MIN AMRAP
Run 200m
30 Wall Balls
20 CTB/PU/RR
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Strength: Every 2 ½ mins x 5
1 Power Clean
2 Hang Power Cleans
1 Hang Squat Clean
1 Push Jerk
Workout: 12 MIN AMRAP
Run 200m
30 Wall Balls
20 CTB/PU/RR
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