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Wednesday 2nd of April

Strength: EMOM X 12 


1 Clean & Jerk @ 70%


Wod: 12 MINS TO COMPLETE


1/2/3/4/5/6/7/8/9/10


Db Front Squats (DOUBLE DB 22.5/15kg)

Burpees over Bar 


IN REMAINING TIME MAX 

POWER CLEAN


 
 
 

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