Wednesday 2nd of April
- Crossfit Limerick
- Apr 1
- 1 min read
Strength: EMOM X 12
1 Clean & Jerk @ 70%
Wod: 12 MINS TO COMPLETE
1/2/3/4/5/6/7/8/9/10
Db Front Squats (DOUBLE DB 22.5/15kg)
Burpees over Bar
IN REMAINING TIME MAX
POWER CLEAN
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