Wednesday 2nd of August
Strength: Every 2 mins for 5 sets
1 Power Clean, 1 STOH, 1 Front Squat
1 Hang Power Clean, 1 STOH
Workout: 18 min AMRAP
30/25 Cals (alternate machines)
15 Pull Ups/Ring Rows
12 Box Jump Over
9 D-Ball Over Shoulder
50 Double Unders/100 SS