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Wednesday 2nd of August

Strength: Every 2 mins for 5 sets

1 Power Clean, 1 STOH, 1 Front Squat

1 Hang Power Clean, 1 STOH


Workout: 18 min AMRAP

30/25 Cals (alternate machines)

15 Pull Ups/Ring Rows

12 Box Jump Over

9 D-Ball Over Shoulder

50 Double Unders/100 SS


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