Wednesday 2nd of October

Strength: Every 90 sec x 10

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean

70-75% of 1RM Clean 

Workout: For Time 

Run 400m 

15/12/9

Db Snatch 

HSPU/Push Ups 

Run 400m 

9/12/15

Db Snatch 

HSPU/Push Ups 

15 MIN TIME CAP