Wednesday 30th Of April
- Crossfit Limerick
- 4 days ago
- 1 min read
Strength: 12 MIN EMOM
1st min: 5 Strict Chest To Bar/Pull Up
2nd min: 10 Weighted Box Step Ups
3rd min: 20 Sec Hanstand Hold/Walk
Workout: EMOM X 15
3 Clean & Jerks
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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