Wednesday 31st of January

Strength: EMOM X 4

3 High Hang Power Snatch

Rest 2 mins 

EMOM X 4

3 Hang Power Snatch

Rest 2 mins 

EMOM X 4

1 Power Snatch + 3 OHS

Workout: 15 min AMRAP

Run/Row 400m/Bike 1k

15 Db Snatch 

12 Box Jump Overs 

ONLY USE MACHINES IF RAINING