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Wednesday 31st of January

Strength: EMOM X 4

3 High Hang Power Snatch


Rest 2 mins 


EMOM X 4

3 Hang Power Snatch


Rest 2 mins 

EMOM X 4


1 Power Snatch + 3 OHS


Workout: 15 min AMRAP


Run/Row 400m/Bike 1k

15 Db Snatch 

12 Box Jump Overs 




ONLY USE MACHINES IF RAINING 


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