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Wednesday 3rd of April
- Crossfit Limerick
- Apr 2, 2024
- 1 min read
Strength: Every 2 mins x 5
1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk
Workout: EMOM X 16 mins
1st min: 15 Wall Balls
2nd min: 12/10 Cals Runner/Echo Bike
3rd min: 12 TTB
4th min: 10 Box Jumps Over
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