Wednesday 3rd of AprilStrength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls 2nd min: 12/10 Cals Runner/Echo Bike3rd min: 12 TTB4th min: 10 Box Jumps Over
Strength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls 2nd min: 12/10 Cals Runner/Echo Bike3rd min: 12 TTB4th min: 10 Box Jumps Over
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