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Wednesday 3rd of April

Strength: Every 2 mins x 5

 

1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk 


Workout: EMOM X 16 mins 


1st min: 15 Wall Balls 

2nd min: 12/10 Cals Runner/Echo Bike

3rd min: 12 TTB

4th min: 10 Box Jumps Over 


 
 
 

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