Wednesday 3rd of May
Workout: Every 2 mins for 4 sets for 4 rounds
0-2 mins: Run 200m + 10 Burpees
2-4 mins: 15/12 Cals Bike Erg + 10 HSPU/Push Ups
4-6 mins: 30 Double Unders/60 SS + 12 Thrusters 40/30kg
6-8 mins: 10 D-Ball over Shoulder
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