top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 3rd of May

Workout: Every 2 mins for 4 sets for 4 rounds


0-2 mins: Run 200m + 10 Burpees


2-4 mins: 15/12 Cals Bike Erg + 10 HSPU/Push Ups


4-6 mins: 30 Double Unders/60 SS + 12 Thrusters 40/30kg


6-8 mins: 10 D-Ball over Shoulder


491 views

Comments


Single Post: Blog_Single_Post_Widget
bottom of page