Location & Drop In
tuesday the 5th of December.
Monday the 4th of December.
Friday 1st of December
Thursday the 30th of November.
Wednesday the 29th of November.
Tuesday the 28th of November.
Monday the 27th of November.
Friday the 24th of November.
Thursday the 23rd of November.
Wednesday 22nd of November
Workout: Every 2 mins for 4 sets for 4 rounds
0-2 mins: Run 200m + 10 Burpees
2-4 mins: 15/12 Cals Bike Erg + 10 HSPU/Push Ups
4-6 mins: 30 Double Unders/60 SS + 12 Thrusters 40/30kg
6-8 mins: 10 D-Ball over Shoulder