Wednesday 3rd of May

Workout: Every 2 mins for 4 sets for 4 rounds

0-2 mins: Run 200m + 10 Burpees

2-4 mins: 15/12 Cals Bike Erg + 10 HSPU/Push Ups

4-6 mins: 30 Double Unders/60 SS + 12 Thrusters 40/30kg

6-8 mins: 10 D-Ball over Shoulder