Wednesday 3rd of September

Strength: Power Cleans 

Every 2 ½ mins 

5 x 5 @70%  

Workout: 12 MIN AMRAP

250m Row/250m Ski/ Bike 500m Alternate Machines   

12 HSPU/HSPU

12 Db Snatch 

8 Burpees Over DB

SUB 200M RUN FOR MACHINES IF DRY