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Wednesday 3th of June

  • Jun 2
  • 1 min read

Strength: Every 2 ½ mins x 5 

Strict Press x 5 @60%

Strict Pull Ups x 5 


Workout: 14 MIN AMRAP 

5 Power Cleans 

15 Wall Balls 

10 CTB/PU/RR

20/18 Cals Row/ Bike Erg Alternate Machines 


 
 
 

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