Wednesday 4th of February

Strength: 

EMOM x 5

2 High Hang Clean Pulls

2 High Hang Squat Cleans 

EMOM x 5 

2 Hang Clean High Pulls 

2 Hang Squat Cleans 

EMOM x 5 

2 Clean High Pulls 

1 Squat Clean

REST 2 MINS AFTER EACH

Workout: 12 Min AMRAP

20/18 Cals 

30 Wall Balls 

20 Pull Ups

10 Power Cleans