Wednesday 4th of June

Strength: Every 90 seconds 4x4 Strict Press 

Every 2 mins 5x2 Split Jerk 

Workout: 16 MIN EMOM 

1st min: 50 Double Unders/100 SS

2nd min: 15 Db Snatch 

3rd min: 12/10 Cals EB

4th min: 15 TTB