Wednesday 4th Of MaycrossfitlimerickMay 3, 20221 min readStrict Press+Single Arm RowEvery 2 ½ mins 7@60%+10 (5 each arm)Workout:12 min AMRAP18/16 Cals 15 Wall Balls 10 Burpees over bar5 Clean & Jerks 60/40kg
Comments