Wednesday 4th Of MayStrict Press+Single Arm RowEvery 2 ½ mins 7@60%+10 (5 each arm)Workout:12 min AMRAP18/16 Cals 15 Wall Balls 10 Burpees over bar5 Clean & Jerks 60/40kg
Strict Press+Single Arm RowEvery 2 ½ mins 7@60%+10 (5 each arm)Workout:12 min AMRAP18/16 Cals 15 Wall Balls 10 Burpees over bar5 Clean & Jerks 60/40kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)