Wednesday 5th of March
- Crossfit Limerick
- Mar 4
- 1 min read
Strength: Every 2 ½ mins
5 Sets of
1 Power Clean
2 Hang Power Cleans
3 Hang Squat Cleans
Workout: 12 MIN AMRAP
Run 200m
21 Wall Balls
15 Cals Bike/Row/Ski
9 BMU/CTB/Pull Ups
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