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Wednesday 5th of November
- crossfitlimerick
- Nov 4, 2025
- 1 min read
STRENGTH: EMOM X 10
1 Power Clean & 1 Split Jerk
WORKOUT: 12 MIN AMRAP
Row 400m/Bike 800m
15 Wall Balls
15 CTB/Pull Ups
15 Db Snatch
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STRENGTH: EMOM X 10
1 Power Clean & 1 Split Jerk
WORKOUT: 12 MIN AMRAP
Row 400m/Bike 800m
15 Wall Balls
15 CTB/Pull Ups
15 Db Snatch
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