Wednesday 6th of August

Strength : Strict Press every 2 ½ mins 

6,5,4,3,2 @60%,65%,70%,75%,80%,

Workout: 16 min EMOM 

1st min: 15 Wall Balls 

2nd min: 12/10 Cals Echo Bike 

3rd min: 10 Chest To Bar 

4th min: 50 Double Unders/100 SS