![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 6th of August
- crossfitlimerick
- Aug 5
- 1 min read
Strength : Strict Press every 2 ½ mins
6,5,4,3,2 @60%,65%,70%,75%,80%,
Workout: 16 min EMOM
1st min: 15 Wall Balls
2nd min: 12/10 Cals Echo Bike
3rd min: 10 Chest To Bar
4th min: 50 Double Unders/100 SS
Comments