Wednesday 6th of December Strength: Every 2 ½ mins for 5 sets 2 Power Cleans 3 Hang Power Cleans 2 Hang Squats Cleans Workout: 12 min AMRAP 10 TTB 15 DB Snatch 12/10 Cals alternating machines
Strength: Every 2 ½ mins for 5 sets 2 Power Cleans 3 Hang Power Cleans 2 Hang Squats Cleans Workout: 12 min AMRAP 10 TTB 15 DB Snatch 12/10 Cals alternating machines