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Wednesday 6th of December

Strength: Every 2 ½ mins for 5 sets 

2 Power Cleans 

3 Hang Power Cleans 

2 Hang Squats Cleans 


Workout: 12 min AMRAP 

10 TTB 

15 DB Snatch 

12/10 Cals alternating machines 


 
 
 

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