Wednesday 6th of December
- Crossfit Limerick
- Dec 5, 2023
- 1 min read
Strength: Every 2 ½ mins for 5 sets
2 Power Cleans
3 Hang Power Cleans
2 Hang Squats Cleans
Workout: 12 min AMRAP
10 TTB
15 DB Snatch
12/10 Cals alternating machines
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