Wednesday 6th of March

Strength: Every 2 ½ mins x5 

1 Power Clean 

2 Hang Power Cleans 

1 Hang Squat Clean 

1 Front Squat 

Workout: 16 min AMRAP

Run 400m 

9 Hang Power Cleans 50/35kg

12 HSPU/HRPU/PU

15 Slam Balls