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Wednesday 6th of March

Strength: Every 2 ½ mins x5 


1 Power Clean 

2 Hang Power Cleans 

1 Hang Squat Clean 

1 Front Squat 


Workout: 16 min AMRAP


Run 400m 

9 Hang Power Cleans 50/35kg


12 HSPU/HRPU/PU


15 Slam Balls 


 
 
 

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