Wednesday 6th of November
- Crossfit Limerick
- Nov 5, 2024
- 1 min read
Strength:
EMOM X 10 MINS
1 Squat Clean @75-80%
Workout: EMOM X 16 MINS
1st min: 12/10 Cals Ski
2nd min: 15 TTB
3rd min: 10 Box Jumps
4th min: 50 Double Unders/100 SS
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