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Wednesday 6th of November

Strength: 


EMOM X 10 MINS 


1 Squat Clean @75-80%


Workout: EMOM X 16 MINS


1st min: 12/10 Cals Ski 

2nd min: 15 TTB 

3rd min: 10 Box Jumps 

4th min: 50 Double Unders/100 SS


 
 
 

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