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Wednesday 7th of January
- crossfitlimerick
- 1 day ago
- 1 min read
STRENGTH:
EMOM X 6
3 High Hang Cleans
EMOM X 6
3 Hang Cleans
WORKOUT: 12 MIN AMRAP
15/12 Cals Alternate Machines
12 Db Snatch
9 Box Jumps
6 Hang Power Cleans
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STRENGTH:
EMOM X 6
3 High Hang Cleans
EMOM X 6
3 Hang Cleans
WORKOUT: 12 MIN AMRAP
15/12 Cals Alternate Machines
12 Db Snatch
9 Box Jumps
6 Hang Power Cleans