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Wednesday 7th of May
- Crossfit Limerick
- May 6
- 1 min read
Strength : EMOM X 16
1st min: 5-10 Strict Pull Ups
2nd min: 20 Sec Handstand Hold/Handstand Walk
3rd min: 12 Bent Over Rows
4th min: 6 DDB Seated Press
Workout: 12 MIN EMOM
3 Hang Power Cleans
3 Thrusters
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