Wednesday 7th of May

Strength : EMOM X 16 

1st min: 5-10 Strict Pull Ups 

2nd min: 20 Sec Handstand Hold/Handstand Walk 

3rd min: 12 Bent Over Rows 

4th min: 6 DDB Seated Press 

Workout: 12 MIN EMOM 

3 Hang Power Cleans 

3 Thrusters