Wednesday 8th of February Strength: EMOM X 12 1st min: 3 Wall Walks 2nd min: 5 Bench Press @ 65%3rd min: 5-7 Strict Pull Ups Workout: 12 min AMRAP 15 DB Snatch 12 Box Jumps Overs9 TTB 12/10 Cals
Strength: EMOM X 12 1st min: 3 Wall Walks 2nd min: 5 Bench Press @ 65%3rd min: 5-7 Strict Pull Ups Workout: 12 min AMRAP 15 DB Snatch 12 Box Jumps Overs9 TTB 12/10 Cals