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Wednesday 8th of February

Strength: EMOM X 12

1st min: 3 Wall Walks

2nd min: 5 Bench Press @ 65%

3rd min: 5-7 Strict Pull Ups


Workout: 12 min AMRAP

15 DB Snatch

12 Box Jumps Overs

9 TTB

12/10 Cals


 
 
 

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