Wednesday 8th of February
Strength: EMOM X 12
1st min: 3 Wall Walks
2nd min: 5 Bench Press @ 65%
3rd min: 5-7 Strict Pull Ups
Workout: 12 min AMRAP
15 DB Snatch
12 Box Jumps Overs
9 TTB
12/10 Cals
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