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Wednesday 8th of January

Updated: Jan 8, 2025

Strength: Every 2 1/2 mins x 5


1 Power Clean

2 Hang Power Cleans

2 Hang Squat Cleans


Workout: 12 MIN AMRAP

250m Row/600m Bike

16 Pull Ups

12 Single Arm Thrusters

8 Burpees over DB

 
 
 

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