![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 9th of August
- Aug 8, 2023
- 1 min read
Strength: Every 2 ½ mins for 5 Sets
Bench Press x 8 @70%
Floor Press Double DB x 6
Workout: 20 min Amrap
Run 400m (Row 400/Bike 800 if raining)
8 C&J 50/35kg
8 Chest To Bar/PU/RR
8 Sandbag Squats
Add 2 reps to movements each round
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