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Wednesday 9th of August

Strength: Every 2 ½ mins for 5 Sets

Bench Press x 8 @70%

Floor Press Double DB x 6

Workout: 20 min Amrap

Run 400m (Row 400/Bike 800 if raining)

8 C&J 50/35kg

8 Chest To Bar/PU/RR

8 Sandbag Squats

Add 2 reps to movements each round



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