Wednesday Express

Wednesdays Express

EMOTM X 16

1st Bike erg 12/10 Cals Damper 10/8

2nd Double DB Bench press X 8

3rd 10 KB gorilla rows

4th 30 secs of Core

Rest 3 mins

10 min AMRAP

Ski 10/8 Cals

10 Plate OH Reverse lunges

5 Burpees onto plate

Row 10/8 Cals

10 GTOH with plate

5 Burpees onto plate