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Wednesday the 10th of April.

Strength : Power Clean and Jerk


EMOTM x 12


1 Power Clean and Jerk.


Conditioning : For Time


4rds

14 Wallballs

8 10 STOH 50/35kg


4rds

14 DB Snatch

8 C2B/Pull up


Time Cap 12 mins

 
 
 

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