top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 10th of April.

Strength : Power Clean and Jerk


EMOTM x 12


1 Power Clean and Jerk.


Conditioning : For Time


4rds

14 Wallballs

8 10 STOH 50/35kg


4rds

14 DB Snatch

8 C2B/Pull up


Time Cap 12 mins

530 views

Bình luận


Single Post: Blog_Single_Post_Widget
bottom of page