Wednesday the 10th of April.
Strength : Power Clean and Jerk
EMOTM x 12
1 Power Clean and Jerk.
Conditioning : For Time
4rds
14 Wallballs
8 10 STOH 50/35kg
4rds
14 DB Snatch
8 C2B/Pull up
Time Cap 12 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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