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Wednesday the 10th of November.

Part (A) EMOTM X 12

1st 5-8 Strict Chin up

2nd 16 DB Row

3rd 20-30 Sec Handstand Hold

Part (B) 6 mins

8 HSPU or Double DB Push Press

32 Double unders or 50ss

8 Reverse Lunge with Plate

Part (C)

10 min AMRAP Partner up

30 Cals Ski/Assault Bike

Run 100m together

12 Burpee Box Jump/Step



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