Wednesday the 11th of May.

Strength/Skill :

Emotm x 15

1st Handstand Hold/Walk or Progressions

2nd 20-30 Sec Hollow Hold/Rock

3rd 5 Bench Press

Conditioning : 4 rds 30/30

Bike for Metres

Thruster 30/20kg

Slamball

* Stay on same movement until full 4 rds are done