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Wednesday the 11th of May.


Strength/Skill :


Emotm x 15


1st Handstand Hold/Walk or Progressions

2nd 20-30 Sec Hollow Hold/Rock

3rd 5 Bench Press



Conditioning : 4 rds 30/30



Bike for Metres

Thruster 30/20kg

Slamball


* Stay on same movement until full 4 rds are done




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