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Wednesday the 13th of August.
- crossfitlimerick
- Aug 12
- 1 min read
Strength : EMOM x 12
1 Hang Power Clean + 1 Hang Squat Clean @70% of 1RM
Conditioning : For Time (Time Cap 12 mins)
22-18-14-10-6 DB Clean and Jerk
After each set
40 Double unders / 80 Single Skips + 200m Run
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