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Wednesday the 14th of August.

  • Aug 13, 2024
  • 1 min read

Strength : Clean and Split Jerk


1 Squat Clean + Split Jerk @ moderate weight


EMOTM x 12


Conditioning : 16 min AMRAP


Run 200m

15 HSPU

12 Sandbag Squats

9 Hang power cleans

 
 
 

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