Wednesday the 14th of December.
Strength : 10 mins clean warm up
Conditioning : EMOTM x 30 mins
1st 12/10 Cals AB
2nd 12 DB Snatch
3rd 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 FS
4th 8 DB over the shoulder
5th Rest
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