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Wednesday the 14th of December.


Strength : 10 mins clean warm up


Conditioning : EMOTM x 30 mins


1st 12/10 Cals AB

2nd 12 DB Snatch

3rd 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 FS

4th 8 DB over the shoulder

5th Rest

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