![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 14th of December.
- crossfitlimerick
- Dec 13, 2022
- 1 min read
Strength : 10 mins clean warm up
Conditioning : EMOTM x 30 mins
1st 12/10 Cals AB
2nd 12 DB Snatch
3rd 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 FS
4th 8 DB over the shoulder
5th Rest
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