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Wednesday the 15th of May.
- May 14, 2024
- 1 min read
Strength : Cleans
EMOTM x 12
1 Power Clean + 1 Hang Squat Clean
Conditioning : 15 min AMRAP
Run 200m
5 Bar Mu/ 10 C2B/Pull ups/Ring Row
10 HSPU / Pike Push ups / Push ups
12 Double Db Reverse lunge
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