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Wednesday the 15th of May.

Strength : Cleans


EMOTM x 12


1 Power Clean + 1 Hang Squat Clean


Conditioning : 15 min AMRAP


Run 200m

5 Bar Mu/ 10 C2B/Pull ups/Ring Row

10 HSPU / Pike Push ups / Push ups

12 Double Db Reverse lunge


 
 
 

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